Home Exercises in Mahopac

We believe that lasting relief requires more than just in-office treatment. That’s why Dr. Kennedy teaches every patient a variety of self-care techniques to continue healing at home and maintain the relief achieved during appointments. This empowers you to take an active role in your recovery and extend the benefits of your treatment.

What You’ll Learn

At the end of each appointment, Dr. Kennedy provides personalized instruction on techniques specifically suited to your condition and needs. You’ll become familiar with about a dozen different methods that you can use on your own between visits.

These aren’t generic exercises—Dr. Kennedy guides you on exactly where and how to apply each technique based on what your body needs. This customized approach ensures you’re treating yourself effectively and safely at home.

Self-Treatment Techniques

Self-Acupressure: Dr. Kennedy teaches you how to perform acupressure on yourself, showing you exactly where to rub the acupressure points for your specific condition. This allows you to maintain energy balance and support healing between appointments.
Self-Massage Techniques: Learn how to massage your own muscles to relieve tension, break up adhesions, and maintain the progress made during your treatment sessions.
Stress Relief Techniques: Stress can undo the benefits of treatment, so Dr. Kennedy teaches practical methods to manage stress and support your body’s healing process.
Healing Breath Sounds: Discover specialized breathing techniques that promote relaxation and support your body’s natural healing abilities.
Tapping Techniques: Learn where and how to tap on specific points to continue the therapeutic benefits of your in-office treatments.

Personalized Instruction for Your Needs

Every patient receives individualized guidance based on their unique condition and progress. Dr. Kennedy doesn’t just hand you a generic sheet of exercises—she takes time to demonstrate each technique and ensures you understand how to perform them correctly. This hands-on instruction means you leave each appointment with practical tools you can use immediately.

Maintain Your Results Long-Term

These home care techniques aren’t just about feeling better temporarily—they’re designed to help you maintain relief and prevent problems from returning. By learning how to treat yourself, you become less dependent on frequent office visits and more empowered to manage your own health.

Learn Effective Self-Care Techniques

Ready to take control of your healing journey? Dr. Kennedy’s comprehensive approach includes teaching you the tools you need for lasting relief. Schedule your appointment today to start learning self-care techniques that will serve you for years to come.