Massage Therapy in Mahopac
Most people think of massage as a way to relax at the spa. Dr. Kennedy takes it further, using specific techniques as part of her whole-body care approach. Instead of focusing only on temporary relief, her methods aim to address the root cause of pain, strengthen weak muscles, and ease tight ones. Every step is guided by muscle testing so your body gets exactly what it needs.
Fascial Release and Adhesion Treatment
Dr. Kennedy performs fascial release to break up adhesions between muscle coverings. These adhesions can restrict movement and cause pain, and releasing them provides immediate relief while strengthening the muscles. She also uses percussion massage and acupressure techniques to break up adhesions and thickening within the muscles themselves, helping to relieve discomfort and restore proper function.
To optimize results, Dr. Kennedy uses a percussive massager and tests to determine the optimal speed for each patient. This ensures the treatment is customized to your body’s specific needs and tolerance level.
Neuromuscular Massage Techniques
Dr. Kennedy uses specialized neuromuscular massage techniques that work at the ends of muscles to create neurological changes. By inhibiting muscle spindles or Golgi tendons, she can tell muscles to either relax when they’re too tight or fire more effectively when they’re weak. This approach addresses muscle imbalances at a neurological level for more lasting results.
Convenient, Non-Invasive Treatment
All massage therapy is performed with you fully dressed, mostly over your clothes. Dr. Kennedy doesn’t use lotions, oils, or scents in her office, making treatment accessible for patients with sensitivities. She also uses tools like the Vibracussor instrument to assist in massaging muscles, along with direct hands-on work.
There are no side effects, and the massage techniques are incorporated as needed to address whatever problem you’re experiencing. During each appointment, muscle testing guides the decision of whether you need massage, acupressure, reflexology, or other therapies.
Learn Self-Care Techniques at Home
At the end of each appointment, Dr. Kennedy instructs patients on various techniques to continue healing at home and maintain relief. She teaches self-massage techniques, stress relief methods, and healing breath sounds. You’ll become familiar with about half a dozen to a dozen techniques, and Dr. Kennedy will guide you on where to apply them so you can treat yourself between appointments.
Experience Comprehensive Massage Therapy
Dr. Kennedy’s massage therapy training comes from her Professional Applied Kinesiology certification, providing a comprehensive, clinically-focused approach to muscle treatment. Her techniques work together with chiropractic adjustments, acupressure, and reflexology to deliver lasting relief. Schedule your appointment today to experience the difference integrated massage therapy can make.